FAQ
Do I need any experience to start Jiu-Jitsu?
Not at all. Most of our students start with zero experience. Our beginner program is designed to teach fundamentals step-by-step in a safe, welcoming and fun environment.
Is Jiu-Jitsu safe?
Safety is our top priority. Classes are closely supervised, techniques are taught progressively, and we emphasize controlled training and respectful partners.
Can I try a class before signing up?
Yes! We offer a free trial class so you can experience our academy, coaching style, and community before committing.
Am I too old to start Jiu-Jitsu?
Absolutely not. We have students of all ages and fitness levels. Jiu-Jitsu is about technique and leverage - not strength or youth.
Do I need to be in shape before I start?
No. Training is how you get in shape. You’ll progress at your own pace, and our coaches help you build conditioning safely over time.
Will I get injured?
With any physical activity there is some risk, but injuries are uncommon when training properly. We focus on tapping early, training smart, and taking care of your body.
Do I have to spar (roll)?
No. Sparring is optional - especially for beginners. You’ll never be pressured to do anything you’re not comfortable with.
What programs do you offer?
We offer Jiu-Jitsu classes for adults, kids, beginners, advanced students and women, in addition to Functional Fitness training.
How often should I train?
Most students train two or three times per week. However, once per week is fine for new students. Consistency matters more than frequency, and we’ll help you find a schedule that fits your life.
How long are the classes?
Most adult classes run for 55 minutes, including warm-up, instruction, and optional sparring. Kids classes are closer to 45 minutes. Functional Fitness training sessions are 30 to 45 minutes.
Do I need a uniform to start?
No. You can start with comfortable athletic clothing and we will provide a loaner uniform. If you decide to continue, we’ll help you select your own uniform.
Do you sell uniforms and equipment?
Yes. We offer academy-approved gis, rash guards, and other gear on site.
Is Jiu-Jitsu good for kids?
Yes. Jiu-Jitsu builds confidence, discipline, focus, and respect while teaching effective self-defense in a fun, structured environment.
Is it safe for children?
Very. Kids classes are age-appropriate, closely supervised, and focused on technique, teamwork, and personal development.
Are there contracts?
We offer flexible membership options with no long-term contracts required. Our goal is to earn your business every month.
What does membership include?
Membership includes unlimited or weekly access to your chosen programs, professional coaching, and a supportive academy community.
Are there discounts for families, military, or first responders?
Yes. We proudly offer discounts. Ask us for details.
What’s your academy culture like?
We’re a family friendly, supportive, ego-free academy focused on learning, respect, and personal growth. Everyone - from first-day beginners to experienced practitioners - trains together with humility and purpose.
Is this a competition-focused gym?
We support competitors, but competition is never required. Whether your goal is fitness, self-defense, or personal development, you’ll feel at home here.
Where are you located and is parking available?
We’re conveniently located with easy parking. See our contact page for directions and class schedules.
What should I bring to my first class?
Comfortable workout clothes, water, and a positive attitude. We’ll take care of the rest.